Monkfish
Lophius piscatorius
Last updated: 2026-03-08
Typical weight2–10 kg
Norwegian record57 kg
Best seasonSummer (Jun–Aug), Autumn (Sep–Nov)
Monkfish is a bottom-dwelling ambush predator with an enormous mouth that uses a "fishing rod" on its head to lure prey. It is found at 20--600 m depth on sandy and muddy bottoms. Monkfish is rarely targeted by sport fishers but is often caught as bycatch during bottom fishing. The tail meat is highly prized in gastronomy and compared to lobster. It can exceed 40 kg.
Quick facts
Minimum sizes
| Zone | Min. size | Effective |
|---|---|---|
| Hele kysten (Entire coast) | 0 cm | 2021-05-01 |
Best regions
Fishing techniques
- Bottom fishing with large bait (whole mackerel or herring)
- Deep-water fishing with heavy bottom rigs
Recommended equipment
- 30--50 lb boat rod with heavy multiplier reel
- Large circle hooks (8/0--10/0) with wire trace
- Braided line 0.35--0.50 mm -- heavy leader for sharp teeth
Frequently asked questions
Can you target monkfish specifically?
Monkfish are most often caught as bycatch during bottom fishing for other species. To increase your chances, fish on sandy or muddy bottoms at 50--200 m depth with large bait such as whole mackerel or herring. Monkfish are most active at night.
Why is monkfish so popular as food?
Monkfish tail meat is firm, white, and almost boneless with a texture reminiscent of lobster. It is one of the most valuable food fish in Norway and is served in gourmet restaurants. The liver is also considered a delicacy.
Where do you find monkfish in Norway?
Monkfish are found along the entire Norwegian coast but are most common on the west coast (Bergen, Rogaland) and northward to Nordland. They prefer sandy and muddy bottoms at 20--600 m depth and are most common at 50--200 m.
Source
Source
Regulations for recreational sea fishing (accessed 2026-03-05)
Institute of Marine Research species profile for monkfish (accessed 2026-03-05)