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Wolffish

Anarhichas lupus

Guide seasonSummer (Jun–Aug), Autumn (Sep–Nov)

The wolffish is a cold-water bottom-dweller with powerful jaws adapted for crushing sea urchins, crabs, and shellfish. It is found in deep, cold waters along the Norwegian coast, particularly in Northern Norway. The species has firm, white flesh.

Quick facts

Scientific name
Anarhichas lupus
Guide season
Summer (Jun–Aug), Autumn (Sep–Nov)

Regions in this guide

LofotenVesterålenFinnmarkTromsøNordland

Fishing techniques

  • Bottom fishing with natural bait (herring, squid, crab)
  • Jigging near rocky bottom and reefs
  • Deep-water jigging with heavy tackle

Recommended equipment

  • 30--50 lb boat rod with multiplier reel
  • Heavy bottom rigs with circle hooks size 6/0--8/0
  • Braided line 0.30--0.50 mm with wire trace (wolffish have sharp teeth)

Fishing camps targeting wolffish

76 camps in Norway list wolffish as a target species.

Frequently asked questions

Where can you find wolffish in Norway?
The guide covers Lofoten, Vesterålen, Troms, Finnmark and Nordland. These are indicative regions, not evidence of local density or catch probability.
When is the best time for wolffish fishing?
This guide uses summer and autumn as indicative seasons. Availability varies by area, year, weather and local conditions.
How do you prepare wolffish?
Wolffish has firm, white flesh that is excellent fried, grilled, or baked. The firm meat holds up well during cooking. Wolffish cheeks are a particular delicacy in Northern Norway.

Source

Source

Regulations for recreational sea fishing including minimum sizes (accessed 2026-03-08)

Institute of Marine Research species profile for wolffish (accessed 2026-03-08)

Season, technique and equipment descriptions are general guidance, not catch guarantees. Confirm local conditions and species rules before fishing.

Regulations and quota information sourced from the Norwegian Directorate of Fisheries. Rules may change — always verify current rules at fiskeridir.no.