Ling
Molva molva
Last updated: 2026-03-08
Typical weight3–12 kg
Norwegian record40 kg
Best seasonSpring (Mar–May), Summer (Jun–Aug)
Ling is a large, elongated deep-water fish found at 100--400 m depth, often near wrecks and rocky structures. It can exceed 30 kg and reach nearly 2 metres in length. Ling is a popular food fish with firm, white flesh and is particularly sought after by deep-water anglers on the west coast and in Nordland.
Quick facts
Minimum sizes
| Zone | Min. size | Effective |
|---|---|---|
| Hele kysten (Entire coast) | 60 cm | 2021-05-01 |
Best regions
Fishing techniques
- Deep-water bottom fishing with natural bait (mackerel, herring)
- Wreck fishing with heavy tackle
- Deep-water jigging with large pirk jigs
Recommended equipment
- 50--80 lb boat rod with heavy multiplier reel or electric reel
- Pirk jigs 400--800 g for deep-water fishing
- Braided line 0.40--0.60 mm -- strong leader for wreck fishing
Frequently asked questions
Where is the best ling fishing in Norway?
The best areas for ling fishing are western Norway (Bergen, Rogaland) and Nordland/Helgeland. Ling stay near wrecks, rock formations, and steep ledges at 100--400 m depth. Local knowledge of bottom topography is a big advantage.
What equipment do you need for ling fishing?
Ling fishing requires heavy tackle: 50--80 lb rod, heavy multiplier reel (preferably electric) and pirk jigs of 400--800 g. Braided line of 0.40--0.60 mm is needed to feel bites at great depths. A good fish finder to locate structures is essential.
When is the best season for ling fishing?
Spring and summer (April--August) are the best season for ling fishing. Ling move closer to shore to spawn in spring, making them more accessible to boat anglers.
Source
Source
Regulations for recreational sea fishing including minimum sizes (accessed 2026-03-05)
Institute of Marine Research species profile for ling (accessed 2026-03-05)