Atlantic Halibut
Hippoglossus hippoglossus
Last updated: 2026-03-08
Atlantic halibut is the largest flatfish in the Atlantic and one of Norway's most sought-after trophy species. It can exceed 200 kg and 2 metres in length, though most catches are in the 10--40 kg range. Halibut lives on sandy bottoms and along edges and deep-water channels, typically at 20--200 m depth. The species is slow-growing and does not reach sexual maturity until age 10--14, making sustainable catch-and-release critical for larger fish.
Quick facts
Minimum sizes
| Zone | Min. size | Effective |
|---|---|---|
| Hele kysten (entire coast) | 84 cm | 2026-01-01 |
Closed seasons
Nord for 62°N (North of 62°N): 12-20 – 04-20
Closed season north of 62°N. South of 62°N, targeted halibut fishing is prohibited year-round.
Best regions
Fishing techniques
- Deep-water trolling with large herring or mackerel as bait
- Bottom fishing with live bait (saithe, herring) on edges and deep-water channels
- Jigging with large rubber shads (20--30 cm) near the bottom
Recommended equipment
- 50--80 lb boat rod (6--7 ft) with heavy-duty multiplier reel
- Braided line 0.40--0.60 mm with wire trace or heavy fluorocarbon
- Circle hooks 8/0--12/0 for catch-and-release
Frequently asked questions
Where in Norway is the best halibut fishing?
When is the best season for halibut fishing?
Should I release large halibut?
Source
Source
Regulations for recreational sea fishing including minimum sizes for halibut (accessed 2026-03-08)
Halibut release rules, legal size interval, and closed season. (accessed 2026-03-08)
Institute of Marine Research species profile for Atlantic halibut (accessed 2026-03-08)